Hair Growth Foods List

Hello everyone...

If you are new then welcome...

Do you want to promote your hair growth as well as thickness??? If yes, then what do you do for your hair growth? I think you use different types of shampoos, conditioner, and serums etc. Am I right??? But what about your diet? Do you take the right diet that increases the speed of your hair growth? If no, then this post is definitely for you because you can not grow your hair just using outsider products. You need all those nutrients that promote your hair growth and make hair thicken. For this, you must eat those food items that includes necessary nutrients for hair growth. In this post, I'll tell you 7 foods that will help you to get long and thick hair fast. So let's get started...
7 foods for hair growth
Note: This post contains affiliate links and I will be compensated if you make a purchase after clicking on those links.

You would also like to read :

  1. Benefits of vitamin E capsule
  2. Make your hair silky and long
  3. 10 most useful and easy to use hair care tips for summer
  4. Tips to get long and thick hair
  5. How to get volumized hair naturally
  6. Best hair mask for dry and damaged hair


Avocado is a fruit that has many health benefits. It acts as a moisturizer on hair and helps to improve the condition of them. Avocados are rich in vitamin B and E which works at a cellular level to protect and strengthen hair. Vitamin B is essential for hair growth and vitamin E helps to repair damage to the scalp. This fruit can be consumed in many forms like avocado dip and/or soup etc. You can also apply avocado directly on your hair and scalp. Buy here

It is loaded with unique nutritional benefits and can help to improve your physical as well as hair health. Sweet potatoes make your hair healthy and full and give shine to them. It is loaded with vitamin A, B6, C, D, E and contains iron, zinc, copper, calcium, potassium, niacin and magnesium. Vitamin A boosts the scalp's natural oil, so helps to seal the moisturizer and prevents hair growth. Sweet potato also contains omega-3 fatty acids that add luster by nourishing hair follicles. So, eat the sweet potato in boiled and/or roasted form.  

Almond nuts are rich in protein, magnesium, fibre, omega-3 and omega-6 fatty acids, vitamin E, zinc, potassium, calcium etc. Almond nuts make required blood flow that promotes hair growth. These nuts also make hair soft, strong and silky. Regular intake of almonds increases the number of nutrients in the body like poly-saturated and mono fatty acids as well as vitamin A, B1, B2, B6 and D which are essential for good hair growth. Almonds also prevent dandruff, inflammation, hair damage and also reduce hair fall. You should have to intake 10 to 12 almond nuts daily for your better physical and mental health. Buy here 


Spinach contains vitamin A, C, B and E, calcium, iron, potassium, magnesium and omega-3 fatty acids, all of which are required for healthy hair growth. It helps the body to produce oils necessary to keep hair healthy and strong. Iron helps the red blood cells carry oxygen to hair follicles which is essential for hair growth and strong strands. 


Eggs contain omega-3 fatty acids and biotin which is used for fast hair growth. You can also take biotin as a supplement. Eggs are also rich in protein, so you can eat eggs as well as apply an egg mask on your hair. But remember one thing that not egg white but egg YOLK is best for faster hair growth. 


Broccoli is a vegetable from the cabbage family. It contains vitamin C twice the amount as in orange and calcium as much as in milk. In spite of these two, it is high in vitamin A that triggers hair growth and selenium as well. Selenium is a nutrient that prevents cancer and also gives shine to hair. Selenium is also used in many shampoos as its main ingredients. You can either intake broccoli as food or apply it to your hair as a mask. For hair mask, You have to boil broccoli and then crush it to make a fine paste. Mix it with any oil (you can also add one tablespoon of honey in it) and apply this pack on your hair. This hair mask gives a good texture and shines to your hair.


Coconut is a fruit that is the most used ingredient in south India. It has antibacterial and antifungal properties that protect the scalp from dandruff, lice, and itchiness. Coconut is also rich in vitamin in A  and iron. These two contents maintain hair health and give shine to hair. You can consume raw coconut as food or you can also apply it on your hair in the form of coconut oil or milk. Buy here 

I hope you like this article about hair growth foods. Please give your feedback in the comment section and also subscribe to get updated. You can also follow me on other social media. 💖Thank you💖 xoxo

1 comment:

  1. I'll for sure try that hair growth trick biotin vitamin b7. This might just apply to curly hair, but I only shampoo twice a week tops, and less if I'm not being super active and gross haha it keeps my hair from completely drying out. Thanks for all the tips!